Calories In Veggies

low-fat meals rich suggestion Fat

steamed rice 3 g

Beef Broccoli 7 GMS

Mandarin Chicken 10g

22% calories from fat

Low calorie calorie meal suggestions

Mixed Vegetables 90

chicken with mushrooms 130

string bean chicken breast 160

380 calories (19% per day)

Low cholesterol meal cholesterol suggestion

steamed rice 0

Mixed Vegetable 0

25 Beef with Broccoli

mg of total cholesterol = 25

How to make chicken broth?

Ingredients units

1 kg chicken bones

100g carrots

100g onions

100g ginger

100g celery

cabbage stalks 200g

2 liters water

Chicken Black Bean

famous traditional Chinese dish

units ingredients

Diced Chicken 200g

10 g onions

Carrots, diced 10g

mushrooms, diced 10g

Black beans 10 g

1 tsp tablespoon soy sauce

1 tsp teaspoon sugar

salt to taste

1 tsp teaspoon vinegar

cornstarch 10g

20 ml oil

Marinate the chicken and keep aside for 30 minutes, then shallow fried chicken

garlic and ginger and fry the spring onions, add diced chicken with black beans mixed ingredients and adjust seasoning with corn thrown thickned flour.served hot garnished with spring onions.

How to choose the pieces of meat

poultry

Poultry is misunderstood by people who doesnot know what word is used for birds like chicken, venison, quail, ducks, etc. Turkey

always used to cook small chicken for every bird in the flesh is sweeter and more nutritsious.

healthy body and mind with a balanced diet and exercise

To keep your body in good condition physically and mentally, do not just eat a balanced diet, but the exercise regularly.professional sports with a greater daily energy consumption, requires a different regime general.Basically that the diet for athletes should be safe, hygienic, fresh and with great variety. The variety in appearance, aroma and taste of food can improve the appetite and is Athelete stimulates digestion and absorption of nutrients directly. In addition, athletes specializing in different sports have different needs as nutrient

Swimming - carbohydrates

Weightlifting - proteins

Cycling - Glycogen

Basketball - Iron

these vitamins are very important in our every meal so that instead of having three meals a day, I always recommend six small meals helps to stimulate the appetite.

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