Complete Protein Foods

The protein is undoubtedly the most important nutrient for packing plates lean muscle mass on your body. You can lift weights until you turn purple or consume any carbohydrates, lipids, and other micro-nutrients in the world, but if you do you feed your body with adequate amount of protein you you can forget about having a physical lean muscle. protein intake high is a must for the development of mass grave and to repair muscle damaged after a training session of intense iron blast.

How much protein should I consume daily to build muscle successfully? For proven results, the general rule should be about 1 to 1.5 grams of protein per kilogram of body weight. So if you weigh 150 pounds you should strive to consume about 150 grams to 225 grams of protein per day. Now, how can we consume relatively large amounts of protein on a daily basis? No worries as I have compiled a list of seven foods rich in protein and can help you build muscle in record time.

1. Whey - Without a shadow of a doubt, the king of all sources of protein. In terms of quality and biological value, whey protein is certainly ahead (pun intended) of other protein sources. We are talking about a high quality complete protein that the absorption rate much faster compared to other foods rich in protein and contains all the essential amino acids for strength and faster growth muscles.

2. Eggs - Do not forget to add this source of natural food to your fitness regime because they are packed with protein, vitamins, and other essential minerals. Eggs are considered the standard diet for the development of a powerful physique and muscle have long been considered a staple of bodybuilding. A whole egg contains about 6 grams protein high biological value. Eggs are also easy to prepare and simply delicious to eat.

3. Fish - Another high protein hard. A can of tuna in water, for example, provides about 30 grams of protein and here is the kicker, he has absolutely no carbohydrates and fat! If tuna is not your thing (I did not really want it), you can try other types of fish like Spanish mackerel, cod or salmon fillets. Most fish fillets are approximately 22 grams of protein per serving 3.5 oz. In addition to being an excellent source of protein, fish also contains high amounts of omega-3 essential for the proper functioning of the body and brain.

4. Breast of chicken or turkey - A list of foods that build muscle protein is incomplete without this excellent source of protein. Chicken breast is considered among the best sources of protein available, as it includes mostly meat with lean chicken white contains less fat and loaded with vitamin B6 for optimal heart protection. Best of all, this part of the meat is extremely rich in protein. How much protein do you ask? Well, a staggering 30 grams of protein per 3.5 oz serving! The consumption of 7 oz chicken breast fillets you about 60 grams of protein which is nearly half your daily intake mass of the building if you weigh 150 pounds.

5. Red meat - a tasty source of protein which has all the trimmings of a food muscle building big. A large 6 oz steak about 40 grams of high quality protein. Beef is rich in vitamin B complex and also responsible for the creatine to help you hit the weight by increasing your aggressive cellular energy through the roof.

6. Milk - This drink is a source of decent weight because of its high protein content, including a wide range of amino acids to promote muscle growth. If this is not enough, this highly nutritious drink also offers many health benefits by providing a respectable amount of vitamins, minerals and calcium. Drinking milk.