Diabetic Food List

Diabetes is a common disease that must be managed carefully if the results can, in serious complications. With proper meal plan, you can take care of your health and make you healthy and fit.

The major concern in diabetes management is clear that sugar levels do not cross the recommended level. This means that you should avoid certain foods and taking regular food which are good for controlling diabetes.

In short, processed foods and junk food should be completely abandoned. Avoid sweets, glucose, fruit sugar, cakes, ice creams, chocolates, soft drinks, cream and fried foods. White sugar and white flour also cause other damage to the health of diabetic patients. Anything that contains harmful preservatives and too much salt should be avoided. Smoking and alcohol are taboo as well. So, in conclusion, your food is your medicine.

Diabetic patients are encouraged to take the green tea, parsley and blueberry leaves. Cook the beans and bean drink the water it is very good in the treatment of diabetes. Replace white sugar with palm sugar, dates and honey. unpolished rice, sprouted grain should be taken in moderate amounts. Fats such as olive oil and peanut oil are good for diabetes. Drink water at least 8-10 glasses per day. Eat raw vegetables in large quantities. The cooked food raises the level of sugar in the blood faster. This apart, cooking destroys vitamins, enzymes and minerals in vegetables and fruits.

Some fruits are also very useful in controlling blood sugar. Take grapes, blackberries on the Indian figure, kiwi and citrus and pomegranate juice. Let them be your breakfast in the morning. As for vegetables, onion, garlic, radish, cucumber, carrot, tomato, cabbage and cucumber are excellent in the treatment of diabetes. Moong germinated and cooked green bananas, are also recommended.

Take fruits and vegetables in which the fiber content is very high. This type of food reduces the need to insulin, the reason being that it releases energy in the body cells slowly. high fiber diet means more chromium, which is very useful in the treatment of diabetes. Some herbs and vegetables are specifically prescribed for diabetes, like the juice of bitter melon.

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