Posted on March 4, 2010.
How to know more fiber-rich fruit smoothie A to fight constipation? I am sure that you have been constipated before and the feeling is far from pleasant. Many people experience constipation, which is often caused by lack of physical activity, unhealthy food choices and inadequate water consumption. Constipation is a painful digestive disorder, but it is actually easy to relieve. In addition to physical inactivity and drinking enough water, you need to incorporate fiber in your diet.
I strongly suggest to drink a glass of fruit smoothie high fiber to relieve constipation. The best time to drink is in the morning. Here are some recipes for fruit nectars with a high amount of fiber. In addition, these smoothie recipes provide a considerable amount of important nutrients. Maintaining a healthy digestive system with these recipes smoothie. Drink a glass of fruit smoothie rich in fiber to fight and prevent constipation.
PLUM POWER
What you need:
Pitted prunes, 6 pieces
Apple juice, 1 cup
Crushed ice, 1 cup
vanilla yogurt low fat, 1 cup
cinnamon, 1 / 4 c. Tea
nutmeg, 1 pinch
First, immerse the prunes in warm water for 15 minutes. Then drain the prunes. Cool. Stir in prunes, apple juice, ice and yogurt. Add cinnamon and nutmeg to taste. Stir until smooth.
FRUITY FLUSH
What you need:
Milk or a milk substitute (soy, rice, etc.), 3 cups
cup nonfat plain yogurt, 1 and 1 / 2
Blueberries (fresh or frozen) 1 cup
Strawberries, 1 / 2 cup
Papaya, sliced, 1 cup
Banana, 1 piece
Flax oil, 2 tablespoons
Combine in blender. Mix well until smooth.
TRIPLE TREAT BERRY
What you need:
Strawberries (hulled and halved) 1 cup
Blueberries, 1 cup
Raspberries, 1 cup
Low-fat milk soy vanilla, 1 cup
Vanilla yogurt, 1 / 2 cup
cinnamon, 1 / 8 c. Tea
Ice cubes, 3 pieces
Mix berries, soy milk, yogurt and ice. Then add the cinnamon powder. Blend until smooth. You can add organic honey or stevia to sweeten this smoothie high fiber content.
WHEAT NUT SMOOTHIE FRUITY
What you need:
Blackberries (fresh or frozen), 1 / 4 cup
unsalted almonds, chopped, 2 tablespoons
Shredded wheat cereal, 1 cup
fresh pineapple juice, 5 cups
vanilla yogurt low fat, 1 cup
Mix all ingredients in blender. Mix well until smooth.
CHARGER HI protein fibers
What you need:
Medium banana, 1 cup
The eggs, 2 pieces
vanilla yogurt low fat, 1 cup
Orange juice, 1 cup
fiber powder, 2 scoops
Mix all ingredients in blender. Stir until smooth.
MUESLI MADNESS
What you need:
Muesli, 1 cup
Apple, cored and sliced
Medium banana, 1 piece
whey protein powder, 1 tablespoon
Low-fat milk soy vanilla, 1 cup
Start by mixing up fine dry muesli. Then add the soy milk, fruit and why protein powder. Stir until smooth.
Take care of your digestion by drinking these smoothies are high in fiber , and constipation will not be a problem. If you wish to discover more recipes smoothie that not only improves digestion, but health in general, I recommend checking out "Sensational Smoothies: Drink Your Way to Health Deliciously. It is a magnificent collection of over 180 easy recipes to make smoothies. Learn more about this valuable book here: http://www.sensationalsmoothies.com
