Frozen Veggies

Drain and when defrost frozen vegetables, do not most vitamins away by the water?? Thank you ..

- Some1 who lives mainly on frozen vegetables

Some do, and pass or fail during cooking. Vitamin C is more succeptibles this. But should not worry because the frozen fruit and vegetables often have more nutrients than fresh. Because fees are typically harvested early so they do not rot in transit. And the premature harvest means less accumulation of nutrients.

But some nutrition vegetables actually increase due to cooking. With dark greens such as kale, spinach, broccoli rabe etc, cooking increases the availability of cancer and heart disease fight against chemicals called phytochemicals. Cooking tomatoes that Italians do tomato sauce makes the lycopene (also against cancer) easier to absorb.

So do not worry. Enjoy the convenience frozen vegetables and continue to eat them.

No need for this if you have a microwave! Simply place the frozen seasoned vegetables in a zipper bag in the microwave, or a dish in the microwave, and walla the best vegetables ever. (I season with
herbs, garlic, salt, or pepper, and sometimes cheese.)
The package of frozen vegetables in the store are not in the kitchen bags.
To boil vegetables, they should be in a special bag .... even with the microwave,,,, they must be free of harmful plastic resin.

no, they dont.well essentially all fruit and vegis loses vitamens and all the stuff THT, fruits and cos vegis are ment to eat when he took it, and then you get all vitamens.so be frozen or even produce Shop at THT do not sit vitamens natural.
soo yeah basically, theres no vitamens all.

From what I read is how you cook vegetables that made the difference Eating raw is best, the best way to cook steamed them and boiling them is the worst option. Boiling cook all the vitamins and minerals.

Yes, after you cook (or thaw) the vegetables in water, then drain them once they are cooked, you are essentially draining your vitamins and minerals, since vitamins are now in your water.

Yes most of the vitamins are lost. Best way to cook frozen vegetables is to steam them, almost no vitamins or minerals are lost then!