Fruit Detox Diet

I heard that a diet of fruit three days of detox can help you lose weight. Is this true and how would you loose?

It is a scam. You can lose water weight, but it is not fat weight. The concept of detoxification is wrong, too. This is what our liver and kidneys are for. If you want to detox, then stop eating unhealthy foods. If you really want to do a cleansing or detoxification, and drink plenty of water and take lots of fiber.

No, this is not the proper way to diet. If want to keep your car, then you should follow an appropriate diet and have to do some duty. Like yoga, aerobics, walking, etc. But yoga is a very easy and pain less excise and it will take just 20 minutes. of yours to keep fit. But you need a guide, there are many articles available on the net to guide you through yoga and diet plan. I know that we are here the link of this blog http://vivekanandneedam.blogspot.com

you lose water weight and then lose the head hunger. just a well-balanced diet with proper portions, drink lots of water, and at least 30 minutes of exercise each day.

http://www.squidoo.com/MasterCleanseDiet

This has a little more information for you.