Fruit Mixer

I know it sounds yuck mixing 10 fruits and vegetables together, but I CUD? :)

VEGETABLES
1 cup of raw leafy greens
3 / 4 cup vegetable juice
1 / 2 cup raw or cooked

FRUIT
1 medium banana orange apple
1 / 2 cup of fresh, canned or cooked fruit cup 3 / 4
(6 oz) 100% juice 1 / 4 cup of dried fruit

I think you need a mixer to make a very large portion of part 10. I would try to eat some of these foods and make a smoothie type drink with others.

The five-day means one thing you have at least five fruits and five vegetables or a combination of both. Step 5 each. So, all you have to make five servings rather than 10 if you wanted to do the minimum required. Any extra is fine, but you do not have to work so hard to make sure you get the 5 a day.

http://www.health.ri.gov/disease/nutriti ... how to ensure you get 5 a day

http://www.cdphe.state.co.us/pp/COPAN/5- ... revenue for people struggling to 5 (or more) per day

you can, but the taste of s ** t.
tomatoes
spinach
broccoli
carrot
celery
apple
orange
strawberries
Wheatgrass
lemon
raspberries
beets
mangos

yeah. if you do it correctly, you might mask the flavor of vegetables with fruits

that you can, but why not get one of these mergers new V8?

You sure can. But it will taste ...




interesting.

he wouldnt taste all that good work but it would