Healthy Foods To Eat

Please give me a list. I need some ideas for healthy food to eat. The doctor wants me to begin to eat healthier

cell growth and production of blood proteins

lean meat, fish, poultry, egg whites, beans, peanut butter, tofu

Carbohydrates daily energy production breads, cereals, rice, potato, pasta, fruit, vegetables

Calcium bones and teeth, muscle contraction, nerve function of milk, cheese, yogurt, sardines or salmon with bones, spinach

Iron production of red blood cells (needed to prevent anemia) lean red meat, spinach, iron-fortified whole-grain breads and cereals

The vitamin A for healthy skin, good eyesight, growing bones carrots, dark leafy greens, sweet potatoes

Vitamin C and healthy gums, teeth and bones, helps iron absorption citrus, broccoli, tomatoes, fortified fruit juices

Vitamin B6 red blood cell formation, the effective use of proteins, lipids, carbohydrates, and pork, ham, whole grain cereals, bananas

Vitamin B12 formation of red blood cells, maintaining nervous system health meat, fish, poultry, milk
(Note: vegetarians who do not eat dairy products need additional B12)

Vitamin D bones and teeth, aids the absorption of calcium fortified milk, dairy products, cereals and breads

Blood folate and protein production, enzyme function effectively dark green leafy vegetables and yellow fruits and vegetables, beans, peas, nuts

Body fat stores energy in meat, whole milk dairy products, nuts, peanut butter, margarine, vegetable oils
(Note: limit fat consumption to 30% or less of your total daily caloric intake)

I love cottage cheese with fruit! Kiwi are impressive, are the raspberries! Pineapple is also great, but I can not digest it right now!
I try to load my house full of healthy foods that are quick to make when I need something now that he is healthy!
I like cheese sticks, they are not string cheese, basically just a piece of cheese, I think Armstrong.
I try and buy lots of fruit!
All-Bran These snacks are actually very good! And help later if you suffer from constipation!

Vegetables and cooked beef. Also a lot of fish, if the stomach is ur height lol. Also I was told by several people and physicians to stay away from foods containing msg.

Whole frozen sticks of butter, rolled in sugar (YUM). How difficult is it to Google something more?