List Of High Protein Foods

I'm on a diet rich in protein, but I want to put a list of foods that are rich in protein, can someone give me some suggestions??? Thank you!

Proteins in foods
Calories Fat Protein Total Ounces

Ox
Braised Beef 183 28 August 3
Flank Steak 175 24 September 3
Rib Roast 172 24 8 3
Roast Round 3 April 27 153
Sirloin 165 26 June 3
Net 174 24 8 3
Lean Ground Beef 85% 204 22 March 12
Lean Ground Beef 90% 162 25 7 3
Beef Jerky 70 11 1 1
Beef Liver 184 23 7 3
Dogs beef hot dog on January 17 Hot 184 6

Chicken
Broth 19 3 1 1 / 2 cup
Dark Meat 174 23 March 8
White Meat 147 26 4 3
Ground 178 22 9 3
Chicken Liver 133 21 5 3

Pork
Chop Away 165 26 July 3
Country-Style Ribs 203 21 March 13
Shoulder Lean 207 22 March 13
Fillet (breaded) 277 30 March 13
Lean fillet 133 25 4 3
Pork Hot Dog Dog 183 6 January 17 hot
Ham 133 21 5 3

Turkey
Beast (without skin) 133 26 3 3
Breast (with skin) 168 24 4 3
Ground 210 23 12 3
Dark Turkey (skinless) 159 24 6 3
Dogs of Turkey hot dog hot 129 8 11 1

Lamb
Shoulder 239 30 March 12
LEG 163 23 7 3
Loin chops 186 25 August 3
Calf 127 25 March 3

Seafood
Fish
Breaded Fish 231 13 10 3
Cat Fish 132 21 5 3
Cod (baked or broiled) 89 19 1 3
Flounder / Sole 99 22 2 3
Haddock 98 23 1 3
Orange roughy 143 17 8 3
Red Snapper 19 22 1 3
Canned salmon 130 17 June 3
Fresh salmon 183 23 September 3
Sardines 177 21 March 10
Shark 148 24 May 3
Sword Fish 127 22 March 4
Trout 164 30 7 to 8 May
Tuna (oil packed) 169 25 7 3
Tuna (water packed) 111 25-3
Fresh tuna 156 25 5 3
Shrimp
Batter 195 18 March 11
Canned 102 20 2 3
Fresh and frozen 84 19 1 3
Lobster
Broiled / Grilled 80 17 1 3
Canned meat 79 17 1 3
Oysters 117 12 4 3

Bread
French 100 3 1 1 installment
83 Italy 3-1 slice
Mixed Grain 65 2 1 1 slice
Pumpernickel 80 3 1 1 slice
Grape 68 2 1 1 slice
Rye 65 2 1 1 slice
Sourdough 88 3 1 1 slice
White-farm 88 3 1 1 slice
White-company 75 2 1 1 slice
Hamburger Bun 129 4 2 1 bun
Hard Roll 155 5 2 1 roll
115 hot dog bun bun 3 2 1
Whole Wheat 60 2 1 1 slice
English Muffins 140 5 1 1-3 1 / 2 inches
Tortillas
Maize 61 2 inch 1 to 6 January
Flour 105 March 1 to 8 inches

Vegetables
Lenses 115 9-1 / 2 cup
Refried Beans 135 8 1 1 / 2 cup
Radish 1 - - a
Rhubarb 26 1 - 1 cup
Spinach expenses 9 1 - 1 / 4 cup
Potatoes
Bake 220 May-July
Boiled 124 3-5
Mashed 122 3 1 3 / 4 cup
French fries cooked in 224 3 12 1 / 3 cup

Fruits
Bananas 105 1 1 1 Med.
Pears - Fresh 98 1 1 1 med.
Pineapple - 38 Costs - - 1 / 2 cup
Plums - Fresh 36 1-1 Med.
Prunes 20 - - a
Grapes 55 1-2 c. soup.
Raspberries - Fresh 30 1 - 1 / 2 cup
Tangerine 37 1-1 med.
Cherry tomatoes 3 - - a
Tomatoes - Fresh 26 1 - med.
Grape Fruit 39 1 - 1 / 2 med.
Oranges - Fresh 60 1-1 Med.
Cantaloupe 94 2 1 1 / 2 med.
Honeydew 113 1 - 1 / 4 med.
Watermelon 152 3 2 1 - 1x10 "slice
Cherries - Fresh 104 2 1 1 cup
Strawberries - 23 Costs - - 1 / 2 cup
Kiwi 46 1-1 Med.
Apple 80 - - a Med.
Nectarine 67 1 1 1 med.
37 Peach 1-1 med.

Soups
Chicken Noodle 56 3 2 1 / 2 cup
Cream of Mushroom (water) 98 2 7 3 / 4 cup
Cream of Mushroom (milk) 154 5 10 3 / 4 cup
Cream of Tomato 65 2 1 3 / 4 cup
Beef with Vegetables 59 4 1 3 / 4 cup

E.