Posted on February 1, 2010.
low carb sauces for meat balls? I want a sauce for meatballs low-carb. im on the South Beach diet.
Thai Sauce
Ingredients
2 Can (s) coconut milk
1 1 / 2 tsp tablespoon (s) red curry paste
3 c. tablespoon (s) fish sauce
2 v. tablespoon (s) of peanut butter
Optional ingredients:
2 package (s) (sweetener) SPLENDA
Preparation:
Put the coconut milk, fish sauce and curry paste in a saucepan and heat until boiling. Add peanut butter and sweetener and simmer for about 15 minutes (uncovered) to reduce a little.
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Korean BBQ Sauce
Ingredients
1 stick butter
1 / 4 cup vinegar
1 cup tomato sauce
2 v. soup. Worcestershire
1 / 2 c.. salt
1 tsp soup. mustard
2 v. tea. lemon
1 tsp tea. Hickory Liquid Smoke
4 c. tea. Sugar Twin / Splenda (3 packets)
Melt butter, add vinegar and other ingredients. Mix well. Bring to a boil, reduce heat and simmer a few minutes.
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Italian Tomato Sauce Peperonata-
Ingredients
1 Peppers, Bell, medium, fresh, sliced
1 medium fresh green peppers, sliced
1 Peppers, Bell, yellow, soft, fresh, med, sliced
1 onion, medium sliced
3 cloves garlic, medium, chopped
2 v. tablespoon olive oil
2 v. tablespoons water
16 oz tomato sauce, low sodium
1 / 2 c. teaspoon table salt
1 / 4 c. black pepper
Preparation:
1 pepper Cook the onion and garlic in oil 2-3 minutes.
2 Pour in the water, cover and cook over medium to medium-high heat until the peppers are wilted.
3 Remove the lid and simmer over medium-low heat for 20 minutes.
4 mix in tomatoes and bring to a boil.
5 minutes Reduce heat and simmer 10-15.
6 Season with salt and pepper.