Low Glycemic Index Foods

My husband and I are trying to move to an organic diet and try to stay away from foods glycemic index. Does anyone know a good book that provides unbiased information on these two subjects?

You will find very useful and relevant in web searches for "organic food" + health benefits "and" glycemic index table "and more for" organic food ".

What to Eat by Marion Nestle, I read for my course of human nutrition, it gives a lot of good info on organic food and nutrition. his food all the same basic information ... are grown without pesticides, herbicides, insectisides, this is not much healthier for you, but its better for the environment so its a good thing to support. foods high glycemic spike your blood sugar in the blood, are foods like white bread and white rice, mostly refined foods. what makes a food low glycemic index is the fiber that slows the absorption of sugar in the blood, foods such as fruits and vegetables, whole wheat bread grain / and brown rice are low GI.