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Nutritional Value Of FruitPosted on February 23, 2010. What is the nutritional value of fruit in jam? What is the nutritional value of fruit in jam? --- I've always wondered what my father keeps saying that he receives much of its Fruit Jam particularly those high in fruit, but as far as IM concerned nutritional value, since fruits are boiled for long periods is not virutally Jams / jellies tend to be high in sugar and low in nutrients. The typical jam, jelly or marmalade offers a bit more concentrated energy with a high content of sugar - one tablespoon contains about 40 calories. reduced sugar varieties of jam / jelly with half the energy content of jelly regularly available, but offer no more in the way of nutritional value. Although most of the jams / jellies contain fruit, heat treatment used to boil the fruit during processing signficantly lowered their vitamin C. Almost none, because it is all sugar! CommentsThere are no comments.Leave a Comment |