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Nutritional Value Of Fruit

Posted on February 23, 2010.
Nutritional Value Of FruitWhat is the nutritional value of fruit in jam?

What is the nutritional value of fruit in jam? --- I've always wondered what my father keeps saying that he receives much of its Fruit Jam particularly those high in fruit, but as far as IM concerned nutritional value, since fruits are boiled for long periods is not virutally

Then anoyone help me with this please?

Jams / jellies tend to be high in sugar and low in nutrients. The typical jam, jelly or marmalade offers a bit more concentrated energy with a high content of sugar - one tablespoon contains about 40 calories. reduced sugar varieties of jam / jelly with half the energy content of jelly regularly available, but offer no more in the way of nutritional value. Although most of the jams / jellies contain fruit, heat treatment used to boil the fruit during processing signficantly lowered their vitamin C.
Energy

Jelly contains approximately 40 calories per tablespoon.
Nutrients

Jelly is rich in carbohydrates and sugar contains no protein or fat.
Vitamins

Jelly is not a source of vitamins recommended.

Almost none, because it is all sugar!

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