Posted on January 30, 2010.
Nutritional healthy, you Nutrition Fact is a tool to maintain human health and keep fit and youth. We speak of eutrophication, health workers and harmful influence to your health. This information is useful for people following diets where fat or carbohydrate consumption should be limited.
If you prefer to eat fortified foods or taking supplements, there is a risk that you will not have enough of certain vitamins . What do you have enough iron, zinc, copper, selenium, vitamin A and vitamin E? Is it realistic to get all the nutrients specified for a day without using supplements?
Of course, no. The issue is eutrophication and health support under good food and quality. Despite the fact that certain foods (such as milk, bread, table salt, and cereals) are fortified with vitamins, most people do not have enough of certain vitamins, particularly vitamin D, E , folic acid, iron and iodine. Vitamins C and E are often added to grocery-ware as conservatives, but this quality is not nutritionally significant.
If you want to avoid vitamin deficiency, their eyes fixed on some available products are rich in these are100% natural and contain all the facts necessary food: oatmeal, apples, yogurt (no flavor additive), berries, seeds flaxseed, honey, a salad of spinach, carrots, peppers, tomatoes, chickpeas, oil, chicken breast, walnuts, tuna, brussels sprouts.
So what are the most important facts of nutrition you need each day? Let's analyze some of their characteristics:
Chrome. Usually the food we eat does not yet provide the minimum amount of chromium we need. This important mineral helps the body handle blood sugar. If the level overbalances chromium, it can lead to an increased risk of diabetes in adults. additional chromium may lead to weight loss.
Vitamin B6. This is typical vitamin scarcity of women. Some women's diets are generally low in B6 (oral contraceptives may increase the need sometimes). Vitamin B6 deficiency leads to heart attack risk. Mega doses can cause nerve damage.
Vitamin C . This antioxidant vitamin should better be regarded as a single supplement. Vitamin C reduce the risk of cancer and heart disease, may help reduce the risk of cataracts and help people with diabetes.
Vitamin D. The body can not produce vitamin D to come into contact with sunlight on the skin, but in some reviews of many people may not be exposed to sufficient sunlight.
