Perfect Whey Protein

also when should I take whey protein? workout every day or only on days when I? I want to make the workout 21 days with the pumps perfect day I do I will train my lower body. I mainly want to add muscle and tone.

I would say training days only. You can add creatine. I do not use creatine, but depending on your goals, it might be worth considering.

Before or after the workout is another question and the answer varies-
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you need to train the entire body. Yes, but the use of whey add a whole egg to make a complete protein. get the body fortress protein Walmart.
Let me make some Hindu squats 2-5 minutes several times a day. and the same thing with pumps. if u have a bench and equipment and then do some rep May 5 sets squats, bench and curls, bent over rows.