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Precision Engineered Whey ProteinPosted on February 10, 2010.  Achieving a high level of fitness To understand exactly what is fitness, or what it means to be "good", we must define what we can have a clear understanding of what, how and why. Right? It almost drove me crazy trying to find a definition for physical fitness and being fit! I searched the internet and the writings of the organizations leading the industry and found it very strange, misleading and confusing definitions. Not everyone wonder struggles to reach a state that has no clear definition! If you took the time to search, you can find definitions for the physical condition as: physically fit and in good health or his physical and mental health to conform properly to the shape or size doesn't fit me <It anymore> (1): to add or edit until correctly <endroit suitable mechanism in box> (2): to make or adapt to the shape and size but the capacity of the body distribution of inhaled oxygen to muscle tissue during increased physical effort The genetic contribution of an individual gene pool to the next generation compared to the average population, usually measured by the number of descendants or relatives who survive to reproductive age. (Huh!) Wow Even the NSCA national strength and conditioning association, which is one of the most respected authorities on the physiology of exercise does not even attempt to give a definition of fitness. Nothing like mad? Well let me share with you what my definition of fitness is. You see, creating a fitness program without clearly defining what it is that the program must deliver is ambiguous and not let you clear about what you had to do to achieve the result you want. I think the definition of fitness is crucial to your success. The key to understanding the methods and achievements of the fitness program are integrated perfectly into our vision of fitness and in some exercise science base. A The ultimate potential of the five principles that we use different systems or assessment and to guide you in achieving your ultimate level of fitness. These five systems to define our vision fitness perfectly. All these systems combine to create a holistic body (or current) and lifestyle. Each system is an essential and everyone has a vested interest in understanding your level of fitness in general or the Program the efficiency of serving you to achieve a level of fitness. Mastering each of these 5 systems combined to create what we call world-class or fitness level. 1st system - train 10 of your basic physical skills The first system identifies and describes the 10 basic skills generally accepted physical, you must train your body. They are defined as follows: Cardiovascular Endurance Force Flexibility Power Speed Coordination Agility Libra Precision - The ability to control movement in a given direction or at a given intensity. - The ability to control the placement of the body's center of gravity over your base of support. Balance becomes more difficult as you get older, unless you train to maintain this strong competence. - The ability to reduce the transit time of a motion model to another. - The ability to combine several distinct movement patterns into a singular distinct movement. - The ability to reduce the cycle time of a repeated movement - the ability of your muscles to apply maximum force in minimum time. - The ability to maximize the amplitude of movement to a common point and not feel 90 when you're just 40! - The ability of your muscles, or combinations of muscles to use force.CommentsThere are no comments.Leave a Comment |
