Soy Shakes

My husband has MS and I have diabetes. Research on health issues has become a hobby "of mine. I am always interested in health issues. I am especially interested in soy because I am constantly looking for protein to balance my diabetic meals. I am not a meat eater, although I'm not a vegetarian either. I believe that knowledge is my best defense.

Soy milk (also called soya milk, soy milk, soy milk, soy milk or soy milk) is a beverage made from soybeans.

Although his English name uses the word "milk" because of its common usage as a substitute for milk in Western societies, it is actually a juice extracted from soybeans after soaking, grinding, cooking and efforts. It is generally opaque, white or white, and about the same consistency as cow's milk.

Some technical information on soy and its benefits for diabetics.

Beneficial glycemic sugar in the blood () Effects of soy isoflavones control

OBJECTIVE. This study was conducted to examine the effects of soy isoflavones on blood sugar levels, insulin and lipid profile. The investigators hypothesized that soy isoflavones would be beneficial to change these settings.

Study Design. The subjects were postmenopausal women between 48 75 years. Participants received 100 mg of soy isoflavones for 6 months.

RESULTS. The results of this study have shown that isoflavones have beneficial effects on glycemic control. A significant decrease in blood glucose over time was observed. insulin in the blood also changed favorably.

CONCLUSION. The data from this study showed that soy isoflavones induces a beneficial effect on blood glucose and insulin concentrations.

REFERENCE: Journal of Women ¹ s Health 2004

Soy has been shown to improve memory.

Soy may reduce symptoms of menopause and make them more bearable for women. Regular consumption of soy has proven to help women in menopause.

aec Soy maintains bone density after menopause. Soybean How do I need to eat everyday? Most recent scientific studies have been performed with doses of 60 mg (mg.) of soy isoflavones. A diet of 25-30 grams of soy protein, containing a minimum of 60 mg. isoflavones in soy food should provide health benefits.

What are isoflavones? Soy isoflavones are a unique group of phytoestrogens, a type of phytochemical compounds or naturally occurring in plants. Soybean is the most important source of phytoestrogens. The highest levels of isoflavones for human consumption are almost exclusively in soybeans.

What is isolated soy protein? Isolated soy protein is 90 percent protein on a dry weight basis, with almost all of the fat and carbohydrate removed. Processed from whole soybeans, isolated soy protein is essentially an ingredient to be incorporated into foods and beverages. Because of its high concentration of protein, isolated soy protein offers food manufacturers an ideal way to integrate their products in the required amount of soy protein needed to obtain the label health claim.

What are some of the soy products available?

Protein Bars

Protein Shakes

Soy Coffee

Soy Nuts

Soymilk

Soy Pasta

Soya flour

And there are many more products. The above are just a few. I came to love soy shakes, and they come in many different flavors.

Soy protein has been shown that equality of animal protein. It may be your only source of protein if you choose.

From the American Diabetes Association: Teixeira SR, Tappenden KA, Carson L, et al.: Isolated soy protein consumption reduces urinary albumin excretion and improves serum lipid profile among type 2 diabetic men and nephropathy. J Nutr 134:1874-1880, 2004 What is the problem and what is known about it so far?

When people are diagnosed with type 2 dia.