Posted on March 10, 2010.
Vegetarian Diet to Promote Healing Fats are an essential part of any balanced diet, including a vegetarian diet. Fats are made of smaller units - called fatty acids. These fatty acids can be saturated, monounsaturated and polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet because they can be made in the human body. However, two polyunsaturated fatty acids - linoleic acid (omega 6) and linolenic acid (omega 3) - can not be manufactured by the body and must be supplied in the diet.
Fortunately, they are widely available in vegetarian / vegan foods of plant origin. Evidence growing that omega 6 (found in foods such as vegetable oils such as corn, safflower and sesame) and especially omega 3 (flax, walnuts, lawyers, almonds and olives and canola oil) fats are beneficial for a number of conditions, including heart disease, cancer, immune deficiencies, and arthritis.
Healthy fats and oils play an active role at every stage of the \ 's body healing, construction and maintenance. In fact, they are as important to a \ different bodies as active amino acids, minerals and vitamins. Healthy fats and oils help convert light and sound into nerve impulses, electric remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.
Sample vegetarian menu below shows how easy it is for essential fatty acids a part of your diet everyday vegetarian.
Breakfast:
1 bagel with 2 tablespoons Tea vegan margarine, 1 medium orange, 1 cup of Cheerios and a cup of soy milk
Breakfast:
Sandwich hummus chickpeas 3 / 4 cup and 2 tablespoons Tea tahini (a sandwich spread made from ground sesame seeds) on 2 slices whole wheat bread with 3 slices of tomato and 1 / 2 avocado slices Dinner:
1 cup cooked pasta with 1 / 4 cup marinara sauce, 1 / 3 cup carrot sticks, 1 cup cooked broccoli (fresh or frozen), and a whole wheat bread
Snack:
1 / 2 cup almonds and 1 cup soy milk
