Tinned Fruit

Here are some tips on fruits and vegetables, from the website good central kitchen which can be useful in your kitchen:

aec STRAWBERRIES:

Strawberries contain more vitamin C in the Berry family. Strawberries should be a shade red when picked and ceilings should be green and fresh. Fresh strawberries are usually available all year, but their peak period is from April to July. Green or yellow are the green strawberries and sour taste.

Strawberries are very perishable and should be bought several days before use. Choose berries that are firm, plump, free of mold, and have a bright, deep red and green caps attached. medium strawberries are often tastier than those that are too large. If the strawberries in a container purchasing prepackaged to ensure they are not wrapped too tight can cause it to be crushed and damaged, and that the container has no signs of stains or moisture can indicate a possible deterioration.

Before storing strawberries in the refrigerator, remove any that are moldy or damaged so they do not contaminate others. Store berries unwashed and unpeeled berries in their original containers if possible, or spread on a plate covered with a paper towel, then cover with plastic wrap. Fresh strawberries will keep in the refrigerator for one or two days. Strawberries stored at room temperature or in direct sunlight too long, spoil easily.

To freeze strawberries, first gently wash and dry. Place strawberries into a single layer on a baking sheet and place them in the freezer. When frozen, transfer the fruits of a sealed plastic bag and return to freezer. Frozen strawberries should keep for up to one year. Add a little lemon juice to the berries to help preserve their color.

aec Snap Beans:

With most of the beans, you eat the seeds usually after they have been dried. Snap beans can be eaten pod and all. Until a century ago, the pods had tough strings that we had to remove before cooking but the snap peas that you find in markets today are almost all wireless.

When buying snap beans green and yellow to find a fresh and bright and good color. Select young tender beans, with beautiful, the pods of the company. Do not purchase beans that are wilted or flabby pods are sweet, serious defects or decay.

aec Sweet Potatoes:

Due to the rapid deterioration, keep sweet potatoes fresh by storing in a dry, cool (55-60 °) at a temperature of about 55-60 °. If they are stored in the refrigerator, they can develop a hard core and an "off" flavor. Sweet potatoes can be stored for one month or more if kept at proper temperatures. At normal room temperature, they must be used within one week of purchase. Remove all dirt before storing, but do not wash them until you're ready to cook.

In preparation, washing sweet potatoes as well. It is best to cook together as much as possible that most nutrients to the skin. In addition, the skins are easier to remove after cooking. Prick the skin of sweet potato with a fork. Place potatoes in a saucepan and cook in an oven heated to 375 ° F for about 45 minutes or until tender. Cool slightly before the potatoes to remove the skins. To cook potatoes in a microwave oven, wash the potatoes Pierce. Place them on a paper towel. For 2 medium sweet potatoes, cook on high heat for 5-9 minutes, or cook for 4 potatoes for 10-13 minutes.

Sweet potatoes are rich in vitamins A and C, and are a good source of fiber.

aec Fruit on the grill:

Apples: Core and peel 2 large apples and cut into quarters. Brush with melted butter and grill them over indirect heat for about 45-55 softened.