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There are many detox diets available today. Visit here http://bbc-food-network.blogspot.com

Some may offer only fruits and vegetables as part of the detox diet while some foods can provide healthy and normal, but to be eaten. There are others who tell you to drink plenty of fluids as juice or plain water clean. You can also opt for specialized detoxification schemes that target certain parts of your body like the liver, kidneys, intestines, lungs or colon. A detox diet is to cleanse your organs and flush out toxins. The following is an example of a diet that may be followed first for the first seven days of a detox program.

During a course of detoxification, it is essential to maintain a healthy digestive system that toxins are discharged through the colon as feces. A healthy digestive system ensure the elimination of any residual toxins. You can increase your bowel movements by taking flaxseed lime juice early morning and also continue the lemon juice all day. The fiber is obtained through the flaxseed and water helps to flush out waste.

Drink plenty of water throughout the program is very essential. Drink as many glasses of water per day to maintain a good rinse system. The more water you drink, the more toxins will be eliminated.

You can try a detox diet based on simple recipes below, which will also include healthy foods that will not make radical changes in your eating habits. These recipes will help you ease into the detox program slowly and comfortably. However, this scheme can be modified to suit your needs.

Early in the morning, after rising from his bed

Squeeze juice of half a lemon into a glass of warm water. In a glass of water you can mix the bentonite clay and flax seeds in equal proportions.

First meal in the morning

Drink a smoothie of rice milk, protein powder and fruit such as apple or pear.
An additional form of vitamins or minerals.

Midday bites

apple juice diluted with a
Clean water and pure
Vegetable Soup
Milk Thistle
Hummus and celery

Lunch

vegetables and stock
Sesame seeds, broccoli and beets
Apple Juice
Vitamin supplements

Night Bites
Tea
Hummus dip with carrot sticks
Clean water
Milk Thistle

lunchtime night

Quinoa Lentil Curry
Lettuce, peppers, cabbage and artichokes, vinaigrette of lemon juice, olive oil
Vegetable Soup

Before bedtime

bentonite clay and flaxseed in equal proportions in water. visit here http://bbc-food-network.blogspot.com