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Whey Protein ComplexPosted on February 3, 2010. What better 100% whey protein or whey protein complexes? Hey. I started working out last month and I seriously wanted to start taking protein shakes, but did not know what the difference was best for me. I want to lose my stomach muscles and get a good size. stick with a pure whey instead of the complex. Make sure to use a pure whey protein without artificial sweeteners, no artificial flavors, no artificial charges etc. 100% WHEY Neither. Find a complex protein made, as what is outside CNG. It provides fast, medium and slow work chains of amino acids that allows you to do less work more. It is not really important. People put way, way too much faith in protein shakes as if they were somehow important to develop muscle problems. I mean, it's food for crying. 100% Whey is an excellent choice as a protein source because of its rapid transit in the small intestine and because of its high levels of branched chain amino acids and glutamine. 100% Whey Protein from afar. Optimum is one of the most respected names in the industry. Almost all professional Bodybuilder has at one time or another approved their products. CommentsThere are no comments.Leave a Comment |