Whey Protein Intake

I am a 18 year old male, 5'8 "at 140 pounds. I workout at the gym for about three hours on Monday, martial arts on Tuesdays and Thursdays, and then about an hour on Wednesday and Friday, then I do something else Saturdays as walking / running / training may be again - usually off Sunday. Just consider the contribution of whey. Is it not a good idea to take it at night?

well whey is best taken first thing in the morning, 30 minutes prior to your workout and immediately after.

you want to 20g in the morning
20g pre workout
and post workout 30g

It does not matter when you take, your body will metabolize the same whatever the time of day.

The right time is never. See this site to see why you pay for your damages.
http://phifoundation.org/whey.html

any time - preferably with each meal and you can break this down to 5-6 small meals per day. also good to make protein after training.

It will be processed by the body and to your advantage to take less than an hour after a routine ... I have a light meal with my carb loaded just after a hard routine ... If you take it to bed before the night (not bad) the whey, a milk protein digests very slowly .. It gels in the body when there is no activity and is distributed over a longer period.

We had this guy in our warehouse that has taken home a bunch of whey protein (we had a bouquet delivered damaged and had to be discarded). This guy has started to eat 400 grams of whey protein per day. It was therefore eat all day ... mainly because he did not buy food. But he rose from £ 185-220 pounds in a month.

I used to debate with him, and his forearm was so massive I could not get a good grip on him to arm bars and such. Today it is 250, but the protein supplies are exhausted.

These questions heart was on the schedule, this guy was taking whey every morning, brunch, lunch, dinner and before bedtime. It was wild. He absolutely huge. When he hit 200 his biceps measure 18.5 inches.

Crazy

I would have to say before your workout ... No use calorie drink something with all these if you're drinking after a drive. You can get more for Discount http://www.imedmart.com