Whey Protein Powder

I have a recipe that calls for 1 / 3 cup fresh raspberries, protein powder 1 scoop whey, 1 cup of skim milk or skim milk, 1 tablespoon soup. flax seed, ice needed. Since I bought my whey powder to the bulk barn and am not using the powder brand they use I do not have a scoop. All APX. guess how I use?

If you have a scoop of ice cream, its more about two scoopsful.
but if not those, you must have a plastic utensil that you serve the soup in. fill one of those three quarters around the complete path
but it depends on what type of protein powder that you buy for the amount you must fill out the shovel. That said I had some 80cc on the shovel and some who said by 90cc scoop.

well my ball 70 cubic centimeters, which is said 4.73396318 tablespoons. I would just like around 5.